Eat Five Fruits and Vegetables Every Day

Did you know that the average American eats only three servings a day of fruits and vegetables per day? How many is your family eating? Researchers are discovering more about the health benefits of vitamins, minerals, fiber, and antioxidants that occur naturally in fruits and vegetables. In turn, health agencies are now recommending five servings of fruits and vegetables every day. Summer time makes it is especially easy to reach these goals. A simple guideline for a serving of fruit is one medium sized whole fruit or one cup of raw chopped fruit, while a serving of vegetables is about 1/2 cup cooked or 1 cup raw.

Summer is a great time for fresh fruits and vegetables. If you don’t have the space to grow your own vegetables, the farmers market is the next best thing.  Why not take your children to your local farmers market to help you chose the fruits and vegetables you need for the week? There are many lessons to be learned: how to choose different kinds of fruits and vegetables, what they look and feel like when they are ripe, or discover varieties that they may have never seen before. Older children can even put math skills to work: they are weighed and they can see how many pieces are in a pound, how much do they cost, did they get change from the purchase, etc. Often vendors have samples and it’s a great time to try new foods. It might even be a good time to start letting your children help plan a meal or menu for the day. The more children are involved the more opportunities for learning good eating habits, which after all is our ultimate goal.

Another idea is to pick your own fruits and vegetables. Check your local community directory to find a farm that offers “pick your own” seasonal fruits and veggies. This is not only a fun family activity but an economical and educational opportunity as well.  We just went blueberry picking last weekend and had a great time! The prices are very reasonable and everything is so fresh you will all notice the difference.  Don't forget to take your camera and here is to healthy eating!