Check Out This Great Site

Last time we talked about adding more fruits and vegetables to you and your family’s meals for a healthy life style. Today I came across a website that you might be interested in seeing: www.eatjustonemore.com. You will find a huge selection of recipes, these even tell you the number of minutes it will take to prepare the recipe (with time at a premium these days I thought this was a great addition). Also tips on healthy eating and feeding your family. Take the pledge:

1. Add just one more daily serving of fruits and vegetables, including tomatoes.
2. Add just one more weekly serving of lean protein such as tuna.
3. Add just one more physical activity a day

If you haven’t seen the new food guide pyramid there is an article under tips and advice provides a good explanation. You will also find articles on everything from cutting fat to exercise. So while you pledge to do something good for you and your family this site offers helpful recipes, articles, a family forum, and informational tips.

The website is sponsored by DelMonte/Sunkist

This is a sample recipe that would that highlights an easy way to add tomatoes to the menu.

BRUSCHETTA
1 baguette, sliced 1/2” inch thick
Olive oil or nonstick cooking spray
DEL MONTE Petite Cut Diced Tomatoes with Garlic & Olive Oil, drained
1/4 cup chopped fresh basil

Place bread slices on baking sheet. Spray bread with cooking spray or brush lightly with olive. Bake at 425 degrees about 10 minutes or until lightly toasted. Meanwhile, combine tomatoes and basil. Spoon tomato mixture over bread to serve.