When faced with the challenges of a dismal economy, many parents are looking for ways to share meaningful and memorable times with their children without spending money. Psychotherapists Marilyn Kagan, LCSW, and Neil Einbund, Ph.D., are the authors of Defenders of the Heart: Managing the Habits and Attitudes That Block You from a Richer, More Satisfying Life (Hay House). Here are five tips for starting some new activities that can enhance the well-being of your entire family:

1. Give back; teach altruism. Are your kids growing out of their clothes as well as their toys and books? How about donating to a homeless shelter. Involve them in the process and make sure you explain why people become homeless and how it's important to show compassion towards others who have less.

2. Stop the procrastination; take action for improvements. Have you and other parents at your child's school expressed negativity about the shape of the school? Are you wishing the colors were brighter? The grounds greener? How about setting up one day a month for a "working" lunch. Each family brings food to share and also a rake, a paintbrush, some flowers to plant, some rags and buckets for cleaning. Whatever the joint activity, you are all doing something as a team.

3. Stop rationalizing; resolutions often occur when kids are heard and valued. Are your kids going at each others throats? Treating each other disrespectfully? Set up an ongoing weekly family meeting. Each person gets the floor for two to four minutes without being interrupted, or judged. Don't lecture the kids -- just listen and learn. Set ten minutes to seek solutions without any complaints.

4. Build memories; make fun time a weekly regular. Staying physically fit together is a time for family bonding. Make a list of sports, games or anything that gets you moving. Let one family member choose the activity weekly. Every family member makes a commitment to be there, participate and do their personal best.

5. Involve them and they will realize that broccoli isn't so bad. Choose healthier eating for yourself and your kids. Start small by setting up two delicious and healthy meals per week. Have your kids help! Giving them tasks that they developmentally can handle will set the family up for success. And then have fun cooking and eating together.

According to Kagan and Einbund, "We are not defined by our money; nurturing stronger connections with your kids is one way to have a more rewarding life." Find this great book here: Defendersoftheheart.com